Healthy eating starts when you start shopping for food for your household. That seems like an overwhelming task. Because as soon as you step into the grocery store, your mouth starts watering by seeing all the flashy but unhealthy items that are located near the door on purpose at every grocery store. Before you know, your cart is mostly filled with items that are only satisfying to your taste buds and less than likely to be satisfied for your body.
If this sounds familiar, we can help you to change this attitude. Just by using some simple rules and tips that are proved to be helpful for healthy shopping, you can start shopping healthy, and as a result, start eating healthy too.
Just follow these tips religiously every time you want to do food grocery shopping for your household.
Plan carefully before hitting the store
If you want to fill your kitchen with healthy food items, the process starts well before you even step into the grocery store. Sit down when you have enough time and make a weekly menu plan. Include plans for breakfast, lunch, dinner, and snacks. Make sure that at least one-third of the food you eat daily must include fresh fruits and vegetables. Now that you have a plan, you will have that plan running in your mind as you shop and this will help you to resist the impulse to buy unhealthy food items. Dedicate enough time at home to prepare a balanced and nutrient-packed meal plan for you and your family. Make sure that you try a variety of food over the week so that you will not get bored by the taste of one food item. If you or your family members don’t like one healthy food item that provides one or more necessary nutrients, think about some alternatives. But of course, you can’t do that in the hustle and bustle of the grocery store. Now you know why we listed planning on the top of our tips. It’s crucial when it comes to healthy grocery shopping.
Go prepared with a list
Once you have a well-defined plan for the meals to prepare in the coming week, now you know what ingredients you might be needing. Now make a list and categorize the food items by how your grocery store is laid out. Here you go: you have a handy list (whether on your phone or paper) as you navigate through the grocery store and you will pick exactly the items that are on your well-thought list which means they are best for your health. The benefit: the less time you spend in the grocery store, the fewer chances that you will be tempted by those scrumptious but unhealthy food choices that will call your name at nearly every step at the grocery store. Just keep your eyes and mind focussed on the list and ignore their name-calling.
What about our cravings
You don’t have to skip all the chocolates, beverages, junk food, and bakery items altogether. Our goal is not to fill up our cart with them on impulse without even knowing. These items should be included in your list according to your personalized meal plan. Consider them while making your plan that how many of these not-so-healthy items you can have according to your health. Don’t go too harsh on yourself. Just make sure that you are at least taking the minimum amount of necessary nutrients every day and then you can treat yourself with a hotdog or ice cream.
No grocery shopping on an empty stomach
If there is a sure-fire way to destroy all your plans for healthy grocery shopping, it is to go on an empty stomach. Do this yourself and you will know what we mean. Now it’s no secret that grocery stores are specially designed to make us buy unnecessary and unhealthy food items before we even have bought all the necessary items. You will be helping them even more by heading out to the store hungry. Have a full and satisfying meal before shopping and if that’s not possible, at least eat a fruit or drink a smoothie before shopping.
Shop the outer aisles first
Most healthy and necessary food items are usually located on the perimeter of the store. This is to trick you into buying many unnecessary eye-catching items until you reach the other side. Shop the outer aisles first according to your list. This is where fruits, vegetables, whole grains, dairy products, eggs, fish, lean meats, and poultry reside. Make sure to fill up at least half of your cart there.
Read labels carefully
At a grocery store, there are so many choices and varieties of healthy foods that you enjoy. Get into a habit of reading nutrition facts labels on the products before you choose one product over the other. Aim to avoid the items that contain refined flour, high-fructose corn syrup, hydrogenated oils, preservatives or artificial flavors, colors, or sweeteners. These processed foods are bad for your waistline and most likely they don’t have the vital nutrients that your body needs. Learning to understand the nutrition facts panel is very important. Many products that are labeled as organic or natural can have a good amount of fats, sodium, and sugar, hidden behind a different name. So, if you don’t recognize one or two ingredients in a product, don’t buy the product at all. Your goal should be to buy products with less fat, saturated fat, trans fat, sugar, and sodium as much as possible. While comparing the products, prefer the ones with fewer ingredients. One more important thing to remember is that the nutrient content in the nutrition facts table is according to the serving size already mentioned at the top of the table.
You can check it all out at Qareebi Dukan. Head over right now and enjoy e-shopping today.
Eating nutritious food is not difficult at all. Do you have some tips that you use for healthy grocery shopping?